A Guided Meditation Made Just for You

Grounding, Centering and Setting Your Intentions

The first time I ever did a guided meditation was during one of my first meetings with Women's Health Coach, Julia Balto. I am someone who always spent plenty of time in quiet thought, I deeply cherished my time journaling and reflecting...but honestly I had never "meditated." Are there rules to it? Is it truly thinking about nothing at all? Is it thinking about only one thing? I wouldn't have even known where to start.

This experience was different, it felt so accessible to me. As someone who's mind can often wander down tangents, it felt like being walked down a beautiful path as opposed to the zig-zagging rabbit trails my journaling often followed.